Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...
You are new to the paddle board world and you have not yet mastered the art of standing up on your board and you’re also facing problems launching board, are you? Do not worry; these are problems that plague every new SUPer. So, here are a few tips that will help you get your bearing and make things easier for you. If anyone has to put it in the simplest of terms, it would seem something like this. How to launch your board: Carry your board into the water and start out on your knees or lying on your stomach. How...
Is yoga your favorite way of keeping fit? Then, why not give it a fresh new spin? Instead of doing yoga at home or even your balcony, why not take out your SUP board off the rakes and do your yoga routine on the water. Plus side, not only will you get your exercise done, but you’ll have some grand pictures for your insta feed too. And believe me, it is not really hard to do, even though it might look that way to the untrained eye. If you already like practicing yoga on land, you’ll take to SUP yoga...
Stand up paddle boarding, also known as SUP, consists of standing on a board and using a paddle to maneuver your way through the water. Paddle boarding was inspired by surfing, but instead of sitting on the board waiting for a wave to arrive as surfers do, paddle boarders move themselves forward anytime they please with the help of their trusty paddles. It has got you excited, hasn’t it? Want to venture out into the ocean and give it a go, don’t you? Well, here we are then in order to help you get going. Let’s start with the basics,...
Like every other activity getting the basics of Sup right will take you some time. All you’ve got to do is have some patience and stick through the rough patches and soon you’ll just be enjoying the sun, the surf and the wind in your hair. Meanwhile, get to the water and practice these few tricks to get it all in your control: Practice on Ground: Before you venture out take some time and get the feel of the board on solid ground. Remove your center fin and find balance and confidence in your pop-up, but make sure to use...
SUP provides you with tons of options. You can either go paddling leisurely on the calm waters of the lake or opt for yoga on the board or may have a fast paced paddle workout on your mind and SUP will not disappoint you, however, you will need to choose the right board to match your requirements. The key decision points will always have to be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness. Whether you choose a solid or inflatable board will largely depend on how you...
