Bring the Correct Paddle Boarding Equipment Aside from your paddle boards, you'll need a few other items to have a fun and safe experience.You'll need a paddle of the appropriate length. I've already explained how to adjust your paddle to the proper height. Paddles are made from a variety of materials. Aluminum is the least expensive, but it is also the heaviest. Fiberglass paddles are lighter and more efficient than wood paddles, but they are more expensive. The best and most expensive paddles are made of carbon.If you have an inflatable SUP, you may need to bring a pump, especially...
Paddle boarding is versatile to say the least, especially when the whole world is stuck at home or is under restrictions to travel, paddle boarding provides one with tons of options. You can go for a slow ride on the lake or sea with your friends, have a session of SUP yoga or burn out some fat from an intense work session upon it. There is something for everyone when SUPing, however, not every broad supports all these activities. In order to fulfill your requirement, you need to know what kind of board will complement your plans. In order to...
One of the major downside of the modern way of life is the truck load of stress that we inherit because of it. There is no other way about it either; I mean what else are you going to do? Quit your job, not worry about your family? It’s super easy to just say “chill!” but practically it is achievable. Instead the next best thing we can do is look for ways to dissipate stress from time to time. Assign yourself a few hours a day that will take you away from all these worries and let you have the...
The year has sprung surprises on all us and the most unpleasant of those was its ability to get us all cooped up in our houses. Among other things, our fitness regimes have suffered tremendously and there is no way to counter the extra calories you’re gaining from sitting on your couch and indulging your sweet tooth in some vein hope of getting comfort! Or is there? This post is all about how to get yourself off your couch and on your iSUP, and up your fitness game now that the gyms are closed. SUP boarding for beginners With most...
The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of fresh air, a balanced diet are quintessential. Here are 5 ways in which...
Stand-up paddle boarding isn’t just a niche reserved for small pockets of beach towns; it’s a popular sport that sweeps across the globe. SUP equipment and techniques constantly evolve, and the latest craze is performing a fitness routine while out on the water. So, it is no wonder that you’ll be burning up to 500 calories while trying to balance your squat on water. Here’s a fitness routine for those willing to challenge themselves Start with a sit-up: Begin on the inflatable paddle board by lying on your back. Keep your legs straight while you hover your paddle above your...
