Stuck at home doesn’t suit you? All you have been doing is sitting on the couch and waiting for the day to end? Even Netflix has lost its charm now that most opportunities of going out has been ruled unnecessary, well why don’t you pick up a new activity? Why not take a paddle board and set out on the ocean and leave all the worries behind you! Hakunama Tata. So here are five tips for newbies that will make this experience easier and a lot more fun. But remember, give yourself time. Like any new activity, it’s going to...
The year has sprung surprises on all us and the most unpleasant of those was its ability to get us all cooped up in our houses. Among other things, our fitness regimes have suffered tremendously and there is no way to counter the extra calories you’re gaining from sitting on your couch and indulging your sweet tooth in some vein hope of getting comfort! Or is there? This post is all about how to get yourself off your couch and on your iSUP, and up your fitness game now that the gyms are closed. SUP boarding for beginners With most...
The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of fresh air, a balanced diet are quintessential. Here are 5 ways in which...
The stress of the next meeting is getting into you, or maybe the next deadline, there is a constant weight on your shoulders and your head feels heavy and nothing you do eases this; you need a break! Now, this is what happens every year to a majority of the adult population, however, this year it’s been different. You have been stuck home, unable to meet your friends and get important things done. Corona Virus has ensured that stress has sky rocketed and reached new levels. But, chill, we’ve got this! If SUP is part of your regular daily routine,...
