Paddle boarding is versatile to say the least, especially when the whole world is stuck at home or is under restrictions to travel, paddle boarding provides one with tons of options. You can go for a slow ride on the lake or sea with your friends, have a session of SUP yoga or burn out some fat from an intense work session upon it. There is something for everyone when SUPing, however, not every broad supports all these activities. In order to fulfill your requirement, you need to know what kind of board will complement your plans. In order to...
Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...
Exercising at home day in day out can get boring very soon. At the gym, you would have had your trainer or friends to encourage you but the Pandemic has ensured that is no longer the case. It is no wonder then that you have started falling short of your fitness goals of the week. It’s time to look for a new way to seat it out and find an alternative full body work out regime. So, why not try stand up paddle boarding? No matter how old you are this avenue will always remain open to you. Not only...
One of the major downside of the modern way of life is the truck load of stress that we inherit because of it. There is no other way about it either; I mean what else are you going to do? Quit your job, not worry about your family? It’s super easy to just say “chill!” but practically it is achievable. Instead the next best thing we can do is look for ways to dissipate stress from time to time. Assign yourself a few hours a day that will take you away from all these worries and let you have the...
The year has sprung surprises on all us and the most unpleasant of those was its ability to get us all cooped up in our houses. Among other things, our fitness regimes have suffered tremendously and there is no way to counter the extra calories you’re gaining from sitting on your couch and indulging your sweet tooth in some vein hope of getting comfort! Or is there? This post is all about how to get yourself off your couch and on your iSUP, and up your fitness game now that the gyms are closed. SUP boarding for beginners With most...
The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of fresh air, a balanced diet are quintessential. Here are 5 ways in which...
