Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...
Is yoga your favorite way of keeping fit? Then, why not give it a fresh new spin? Instead of doing yoga at home or even your balcony, why not take out your SUP board off the rakes and do your yoga routine on the water. Plus side, not only will you get your exercise done, but you’ll have some grand pictures for your insta feed too. And believe me, it is not really hard to do, even though it might look that way to the untrained eye. If you already like practicing yoga on land, you’ll take to SUP yoga...
Exercising at home day in day out can get boring very soon. At the gym, you would have had your trainer or friends to encourage you but the Pandemic has ensured that is no longer the case. It is no wonder then that you have started falling short of your fitness goals of the week. It’s time to look for a new way to seat it out and find an alternative full body work out regime. So, why not try stand up paddle boarding? No matter how old you are this avenue will always remain open to you. Not only...
In this pandemic, it might just be a tad difficult to get hold of a friend to paddle with you and even if you do find someone, the risk factor lingering at the back of your mind can spoil your fun! But paddling alone can be boring, so why not take your pup along for a ride? That’s an idea alright, however, if need to discern if your pup likes water first. If it doesn’t then there is no point trying for it would be a distressing experience for it and no owner can bear to see their little furry...
The year has sprung surprises on all us and the most unpleasant of those was its ability to get us all cooped up in our houses. Among other things, our fitness regimes have suffered tremendously and there is no way to counter the extra calories you’re gaining from sitting on your couch and indulging your sweet tooth in some vein hope of getting comfort! Or is there? This post is all about how to get yourself off your couch and on your iSUP, and up your fitness game now that the gyms are closed. SUP boarding for beginners With most...
The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of fresh air, a balanced diet are quintessential. Here are 5 ways in which...
