The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of fresh air, a balanced diet are quintessential. Here are 5 ways in which...
Stand-up paddle boarding isn’t just a niche reserved for small pockets of beach towns; it’s a popular sport that sweeps across the globe. SUP equipment and techniques constantly evolve, and the latest craze is performing a fitness routine while out on the water. So, it is no wonder that you’ll be burning up to 500 calories while trying to balance your squat on water. Here’s a fitness routine for those willing to challenge themselves Start with a sit-up: Begin on the inflatable paddle board by lying on your back. Keep your legs straight while you hover your paddle above your...
The stress of the next meeting is getting into you, or maybe the next deadline, there is a constant weight on your shoulders and your head feels heavy and nothing you do eases this; you need a break! Now, this is what happens every year to a majority of the adult population, however, this year it’s been different. You have been stuck home, unable to meet your friends and get important things done. Corona Virus has ensured that stress has sky rocketed and reached new levels. But, chill, we’ve got this! If SUP is part of your regular daily routine,...
