If you're new to stand up paddle boarding, you might hear certain terminology that aren't quite clear to you.Paddle boarding has its own lingo, just like every other sport, and it might be a little confusing to people who don't paddle.In order to help you better understand paddle boarding, below is a collection of frequent terminology and their definitions. The following time you watch a SUP video, read a blog, or participate in a conversion, you won't struggle to understand what is being said. Definitions of Stand Up Paddle Board Terms A Adjustable Paddle With this paddle, you may change the...
Introduction to SUP yoga SUP and yoga are combined to create stand up paddle boarding. You take your paddle board out on the lake and practice yoga there instead of in the studio. You can use the stand-up paddle board as a yoga mat.Your routine will be a little more challenging and enjoyable if you practice yoga on a paddle board. Because a SUP on water is less stable than one on land, your flexibility and core strength will increase.Yoga on paddle boards has gained popularity, and it's easy to understand why. Nowadays, SUP yoga retreats are springing up all...
Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...
Is yoga your favorite way of keeping fit? Then, why not give it a fresh new spin? Instead of doing yoga at home or even your balcony, why not take out your SUP board off the rakes and do your yoga routine on the water. Plus side, not only will you get your exercise done, but you’ll have some grand pictures for your insta feed too. And believe me, it is not really hard to do, even though it might look that way to the untrained eye. If you already like practicing yoga on land, you’ll take to SUP yoga...
The stress of the next meeting is getting into you, or maybe the next deadline, there is a constant weight on your shoulders and your head feels heavy and nothing you do eases this; you need a break! Now, this is what happens every year to a majority of the adult population, however, this year it’s been different. You have been stuck home, unable to meet your friends and get important things done. Corona Virus has ensured that stress has sky rocketed and reached new levels. But, chill, we’ve got this! If SUP is part of your regular daily routine,...
